Many people have sleep difficulties or sleep disruptions during Covid -19 which can be caused by physical and emotional stress, anxiety, depression, lack of exercise, diet and seasonal changes etc.
Acupuncturist Cindy Ma uses a no – pain acupuncture techniques by insertion of fine, sterile acupuncture needles into the skin to stimulate specific acupoints. By nourishing yin to lessen fire, eliminating anxiousness and calming the nerves, it is used for the syndrome as Shaoyin disease, asthenic yin causing excessive pyrexia, heart-spirit restless, marked as red tongue with less coated tongue and thready rapid pulse.
Cindy also recommends people with insomnia to have small dinner, leave off their cell-phone or computer half an hour before their sleep and relax the body and mind. People with insomnia stop taking sleeping pills soon after they take acupuncture treatments. Someone happily says it worth of millions to recover from insomnia by acupuncture.
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