Magnesium Bisglycinate – Bioclinic Naturals

Description

Magnesium helps maintain proper muscle function. It also supports metabolism, the ability to derive energy from proteins, carbohydrates, and fat.³ Magnesium helps normalize blood pressure and fasting plasma glucose,⁴ improves insulin sensitivity, and decreases risk of developing diabetes mellitus type 2,⁵ along with reducing blood pressure, hyperglycemia, and triglycerides in metabolic syndrome.⁶ Magnesium needs can be increased by stress, an unbalanced diet, coffee and alcohol consumption,⁷ and certain medications such as proton-pump inhibitors.⁸ As a result, it can be difficult to meet the body’s daily magnesium needs through diet alone.⁹

In a randomized, controlled trial, healthy older women were assigned to the treatment group receiving 300 mg of magnesium daily or to a control group. After 12 weeks, the treatment group had significant improvements in physical performance compared to the control group. The authors concluded that supplementation may have a role in preventing age-related physical decline.¹⁰ A double-blind, placebo-controlled trial found that supplementation with 300 mg of magnesium bisglycinate daily for four weeks decreased the frequency and intensity of pregnancy-induced leg cramps.¹¹ Magnesium is an important factor in muscle mass and repair, and has been shown to relieve muscle cramps of various causes.¹²

References

Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.